Blog Search

Structure

By: 0

Monday

Structure

Opener:
Obliques

Strength:
5 Sets of….
5 Sumo Deadlifts from blocks + 5 Broad Jumps Over Box/Bench
*Rest 60 Seconds btwn Sets*

Conditioning:
10 SB Squats
10 SB Clean & Press
200m SB Carry
*Rest 4 Min x 3*
**Goal is to do everything UB with as HEAVY AS POSSIBLE!**