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Structure

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Monday

Structure

Openers:
Obliques
Shoulder Burner (x3 Variations)


Strength:
Find your working max, in 3 total sets….
x5 OA BB Press + x5 OA BB OHS
(Each set = 5+5 per on EACH side)


Conditioning:
FOR TIME…
30 SB Squats
30 SB Lunges
30 SB Clean & Press
30 Burpee Box Jump Over (Regional Style)