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Structure & Barbell Club

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Saturday

Structure

For Time
Teams of 2:
80 SB Squat
60 Double KB Swing
40 SB Clean & Press
10 *HEAVY* SB Carry, 100ft.

Barbell Club

A. 3 Level Clean, 5×1@80% PC


B. Hang Clean 1-1-1-1-1


C. 2 Dips + 1 Split Jerk, 5×1 *building*


D. Front Squat 2-2-2-2