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Structure, Snatches & Singlets…Oh My!!!

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Saturday

Structure

Warmup
My Name is – Eminem

Conditioning:
AMRAP 30 minutes:
10 KB deadlifts
50ft bear crawl
10 power wall balls
50ft bear crawl
*alternate rounds with partner* 

Barbell Club

A. 3 Position Snatch
(floor, below knee, above knee) X 5 sets
*building*


B. BN Split Jerk, heavy single


C. 3-level Snatch Balance
*work to a heavy single*


D. Back Squat, 2-2-2-2