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The Redline: Getting Comfortable With Being Uncomfortable

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Thursday

Fitness

Strength

Strict/Deficit HSPU
5-5-5-5-5

WOD of the Week

For time:
30 Goblet Squats, 70/55lbs.
20 Sit-ups
10 Strict Pull-ups
*Rest 3 mins X 4*

Sport

A. 2 Front Squats + 1 Split Jerk, build up to 90% CJ


B. For time:
30 Goblet Squats, 70/55lbs.
20 Sit-ups
10 Strict Pull-ups
*Rest 3 mins X 4*

C. AMRAP 60 seconds:
15 T2B
max HSPU
*Rest 60 seconds X 4*

 

Today’s Link – The Redline: Getting Comfortable With Being Uncomfortable