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Transformed Gym Owner: “Food Can Be Medicine”

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Tuesday

Fitness

Strength

Split Jerk 3-3-3-3-3

Conditioning

4 rounds for time:
12 Push Jerks, 115/75lbs.
18 Barbell Lunges, 115/75lbs.

Sport

A. Split Jerk 1RM


B. 4 rounds for time:
12 Push Jerk, 115/75lbs.
18 Barbell Lunges, 115/75lbs.


C. Every 30 seconds for 6 mins:
4 Burpees to target, 6″
8 C2B Pullups

 

Today’s Link – Transformed Gym Owner: “Food Can Be Medicine”