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What Does Discipline Look Like?

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Friday

Fitness

Strength

Weighted Pullup 5-5-5-5-5

Sport

For Max Reps:
60 sec- 20″ DB Box Step-ups, 50/35lbs.
*Rest 60 sec*


60 sec- Push Press, 75/55lbs.
*Rest 60 sec*


60 sec- Plank
*Rest 60 sec X 4*

Sport

A. EMOM 6 mins:
3 Power Snatches
*building*


B. For Max Reps:
60 sec- 20″ DB Box Step-ups, 50/35lbs.
*Rest 60 sec*


60 sec- Push Press, 75/55lbs.
*Rest 60 sec*


60 sec- Plank
*Rest 60 sec X 4*


C. Row 5K

 

Today’s Link – What Does Discipline Look Like?