Name that sound? The sound of agonizing gainz. Are you OK @raycharles2thefullest? #necf #weightlifting #northeastbarbell #deadlift #namethatsound #gainz #necf #manmysarmy #oly #usaw
28
3
Jabronies walk up in the box with the same old two step! @mikeycaz5 #necf #crossfit #pistols #jabroniesgoneRX #50cent #discoinferno #metcon #chipper
19
3
Save the 45's. They are begging for help! #northeastcrossfit #lifesupport #crossfit #breakingplates #animals #necf #mannysarmy #savethe45's
@jeebops working on one-legged squats with the band. This is one of the best modifications for those who have good ankle flexibility but lack the strength for full ROM. Thanks @insta_gallardo for idea! #pistol #squat #infinitelyscalable #superiorcoaching #superiorresults #thinkoutsidethebox #bandswillmakehimdance #necf
22
2
How spider-man uses his fitness when he isn't crime fighting. Pistols for days. #necf #6am #northeastcrossfit #metcon #wod #pistols #spiderman
29
2
Congratulations to Vinny and his wife!! And welcome to the CrossFit family Emma Rose Brusco! #thevbshow #crossfitbaby #6am
#Repost @thevbshow with @repostapp. ・・・ Today was by far the greatest day of my life. My Wolfpack grew by one. I couldn't have built a stronger wife, partner and teammate. Beyond blessed and I'm completely speechless.#BestBirthdayGift #EmmaRose #MyDaughterRules
37
0
The roadmap to GAINZVILLE! Coach @camohud12 beastin' through some 45# plate lunges! #necf #northeastcrossfit #crossfit #backmap #lunges #openseason #beast #mannysarmy #sport
Time for a vote! Which sibling has better technique ➡️ @k_mart218 or @bc_marty??? 🙌 #necf #allinthefamily #siblingrivalry #oly #weightlifting #jerk #crossfit #mannysarmy #northeastcrossfit
