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We are currently operating at Frozen Ropes Training Center in Elmsford, due to renovations- 300 Executive Blvd. Elmsford, NY

See how our NECF athletes are performing on the CrossFit Open! Top performing male and female competitor will earn  the "Fittest at NorthEast CrossFit"!

 

 

 

 

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  • For time: 10 DB snatches 40 cal row 20 DB snatches 30 cal row 30 DB snatches 20 cal row 40 DB snatches 10 cal row

    northeastcrossfit: "For time: 10 DB snatches 40 cal row 20 DB snatches 30 cal row 30 DB snatches 20 cal row 40 DB snatches 10 cal row"
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  • Rowing so fast I can't get a clear pic! @vesuvio10 #rowingsucks

    northeastcrossfit: "Rowing so fast I can't get a clear pic! @vesuvio10 #rowingsucks"
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  • Post wod for @plp4518 ... Last round for @epglenn #jackedback #rowingsucks

    northeastcrossfit: "Post wod for @plp4518 ... Last round for @epglenn #jackedback #rowingsucks"
    9
    0
  • Find your fire! @mikaelsloan #bigmanfinesse #dumbbellsnatches

    northeastcrossfit: "Find your fire! @mikaelsloan #bigmanfinesse #dumbbellsnatches"
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  • Another awesome modification... This one is for hspu... Clients who have the handstand but are not quite strong enough for a strict hspu can benefit greatly from this. Save the kipping until you have your strict hspu! @michelejill717 #hspu

    northeastcrossfit: "Another awesome modification... This one is for hspu... Clients who have the handstand but are not quite strong enough for a strict hspu can benefit greatly from this. Save the kipping until you have your strict hspu! @michelejill717 #hspu"
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  • Yes, he is photoshopped @jeddson1 #dumbbellsnatches #northeastcrossfit #jackedjew #jeddson

    northeastcrossfit: "Yes, he is photoshopped @jeddson1 #dumbbellsnatches #northeastcrossfit #jackedjew #jeddson"
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  • More snatches! @vesuvio10 @ber2g #northeastcrossfit

    northeastcrossfit: "More snatches! @vesuvio10 @ber2g #northeastcrossfit"
    8
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  • Dumbbell snatches! #northeastcrossfit #dumbbellsnatches

    northeastcrossfit: "Dumbbell snatches! #northeastcrossfit #dumbbellsnatches"
    9
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  • Great push-up modification... Much better than on the knees @kristinadol getting strong!

    northeastcrossfit: "Great push-up modification... Much better than on the knees @kristinadol getting strong!"
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  • Swagger Likes the slide @swaggerthesammy #samoyed #slide #happyeaster

    northeastcrossfit: "Swagger Likes the slide @swaggerthesammy #samoyed #slide #happyeaster"
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