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  • Thursday Workout of the Day Fitness Strength Tempo OHS 33X3 5-5-5-5 Conditioning Every 90 seconds, for 10 sets: 15 Wallball Shots, 20/14# 10 Burpees *score is completed sets Sport Rest Day   Today's Link- The Pros & Cons of a Weightlifting Belt

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  • Wednesday Workout of the Day Fitness Strength 12 min ladder: 3,6,9 etc. Deadlift, 225/155# T2B Conditioning 12 min ladder: 3,6,9 etc. Deadlift, 225/155# T2B Sport A. Back Squat 1x3@60%, 1x3@70%, 1x3@80%, 2x3@95% B. 12 min ladder: 3,6,9 etc. Deadlift, 225/155# T2B C. GHD Situps 4x15-20 reps   Today's link- US Army Uses CrossFit To Prevent Injuries

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  • Tuesday Workout of the Day Fitness Strength Split Jerk 2-2-2-2 Conditioning 3 min clock: Row 500/400m Max Ring Dips Rest 3 mins X 4 Sport A. 3-position snatch 5x1 (floor, mid-hang, high hang) B. 3 min clock: Row 500/400m Max Muscle ups Rest 3 mins X 4 C. 100 Pushup planks   Today's Link- A Biomechanical Analysis of Rowing

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  • Monday Workout of the Day Fitness Strength 15 mins to establish 1RM Back Squat *compare 8/11/14 Conditioning 3 rounds for time: 25 OHS, 95/65# 25 Pullups Sport A. Back Squat 1x3@60%, 1x3@70%, 1x3@80%, 4x5@90% B. 3 rounds for time: 12 Front Squats, 135/95# 25 Pullups C. L-Sit from Rings 4x20secs.   Today's Link- Learning to Rest

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  • Saturday Team Workout of the Day 30-25-20-15-10-5 reps for time: Hang Clean, 135/95# Wallball Shots, 20/14# Run 200m    

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  • Freshly painted Pendlay change plates... A half success! #poundsnotkilos #merica #pendlay #changeplates

    northeastcrossfit: "Freshly painted Pendlay change plates... A half success! #poundsnotkilos #merica #pendlay #changeplates"
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  • Best caption wins a free Kill Cliff! @mikaelsloan @emcoutrakis

    northeastcrossfit: "Best caption wins a free Kill Cliff! @mikaelsloan @emcoutrakis"
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  • Working on some speed on under the bar during the Barbell Class today #speed #clean #northeastbarbellclub

    northeastcrossfit: "Working on some speed on under the bar during the Barbell Class today #speed #clean #northeastbarbellclub"
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  • The Jedd Kardashian pic that broke the internet #necf #paper #breaktheinternet #igfamous #northeastcrossfit #crossfit #shirtoff #natural

    northeastcrossfit: "The Jedd Kardashian pic that broke the internet #necf #paper #breaktheinternet #igfamous #northeastcrossfit #crossfit #shirtoff #natural"
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  • So many awesome faces! #airdyneface #airdyne #airdie #aerobictorture #devilsunicycleairdyne

    northeastcrossfit: "So many awesome faces! #airdyneface #airdyne #airdie #aerobictorture #devilsunicycleairdyne"
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  • Tempo OHS! Cannot emphasize how much i love programming these for strength work. It translates over so well to other areas of fitness #ohs #stability #mobility #corestrength #strongjoints

    northeastcrossfit: "Tempo OHS! Cannot emphasize how much i love programming these for strength work. It translates over so well to other areas of fitness #ohs #stability #mobility #corestrength #strongjoints"
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  • Nice big class attacking the rig during the warmup #packedhouse #pulluprig #strictt2b #community

    northeastcrossfit: "Nice big class attacking the rig during the warmup #packedhouse #pulluprig #strictt2b #community"
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  • This is how we treat our veterans post-WOD. Happy Veterans Day @mikaelsloan!!! #crossfit #freedom #goodbyeinfidel #veteransday #salute #thanks #necf #northeastcrossfit #usa #merica #troops

    northeastcrossfit: "This is how we treat our veterans post-WOD.  Happy Veterans Day @mikaelsloan!!! #crossfit #freedom #goodbyeinfidel #veteransday #salute #thanks #necf #northeastcrossfit #usa #merica #troops"
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  • Yes, this is exactly how it works #mikaelbeingmikael #airdyne #crossfit #muscleconfusion #thenewghd #metcon #necf #northeastcrossfit #endurance

    northeastcrossfit: "Yes, this is exactly how it works #mikaelbeingmikael #airdyne #crossfit #muscleconfusion #thenewghd #metcon #necf #northeastcrossfit #endurance"
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  • Coach Bobby just missing a 10lbs PR snatch! Damn his stanky leg #snatch #stankyleg #bailandfail

    northeastcrossfit: "Coach Bobby just missing a 10lbs PR snatch! Damn his stanky leg #snatch #stankyleg #bailandfail"
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