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Muscle-Up Tutorial: Build Your Strength and Technique for a Strict Rings Muscle-Up

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Wednesday Gymnastics  Skills: Ring Muscle-Ups Double-Unders Practice: 8 minutes: 4 Banded Ring Muscle-uPs 30 Double-Unders *work at your own pace* Structure Warm-Up: "Sally-Up" KB SL Deadlift Strength: EMOM x 8 Min: 5 Sandbag Toss Over Bar 5 Wide Grip Pull-Ups Conditioning: 2 Sled Sprint, 50ft 8 Sandbag Squat 2 Sled…