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By Coach Manny Ozempic and Weight Loss: Why Strength Training is Essential for Long-Term Success Ozempic is a brand name for the popular weight loss
By Coach Manny A. Change is in the air, and it’s got me all fired up! We’re thrilled to announce the evolution of NorthEast CrossFit
By Coach Manny A. I seem to keep changing the name of the event, but that’s not all that important. But what is important
By Coach Manny A. The efficacy of strength cycles has been a subject of considerable debate within the fitness community. While they offer a structured
By Coach Manny A. The fitness industry is still considered an immature and young industry, mainly due to its low barriers to entry, lack of
By Coach Manny A. It’s no secret that I believe most trainers who are considered “good” are actually just average. I wrote a post about
By Coach Manny A. My primary focus during work is constantly analyzing the fitness industry. I reflect on its shortcomings, how we reached this point,
By Coach Manny A. It was a memorable occasion when, after 13 long years, I found myself pulling the straps up of my singlet once
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